Ayurveda Healing & Rejuvenation Retreat – Bentota

Arrival at Bandaranaike International Airport. Meet and greet by our representative. Private transfer to the Ayurveda Resort in Bentota (approximately 2 hours). Upon arrival, welcome with herbal refreshments. Initial wellness consultation with the in-house Ayurveda doctor who will assess your dosha (body constitution), health history, and wellness goals. Personalized treatment plan is created. Rest and gentle acclimatization to the peaceful environment. Light Ayurvedic dinner as prescribed.

Daily routine follows a structured yet relaxed rhythm focused on healing and restoration. Each day begins with morning herbal tea, followed by yoga and pranayama sessions. After Ayurvedic breakfast, receive one to three personalized Ayurveda treatments daily as prescribed by your doctor. Treatments may include Abhyanga, Shirodhara, herbal steam baths, and other therapies based on your individual needs. All meals are organic, vegetarian Ayurvedic cuisine prepared according to your dosha and therapeutic requirements. Afternoons include rest periods for the body to integrate the treatments. Evenings feature guided meditation, breathing practices, or herbal bath sessions. The doctor monitors your progress and adjusts treatments accordingly. Weekly consultations track your healing journey.

After completing your chosen Ayurveda program duration, you have flexible options: Transfer back to Bandaranaike International Airport for your departure flight (approximately 2 hours), OR continue traveling to another destination in Sri Lanka with our private transport service to explore the island's cultural and natural attractions. Final consultation with the Ayurveda doctor who provides lifestyle recommendations, dietary guidelines, and suggested practices to maintain your wellness at home. Departure with renewed energy, balance, and a personalized wellness plan.